A program from morning to night to eliminate toxins and stimulate the bowel

If you eat too much the day before, or suffer from heaviness to the lower part of the body, purifying diet try this one day. The noise weighting to the lower part of the body are frequent enough to give a shock to your body is helpful to follow a program reactivating that lasts 24 hours.
 This program, to be followed for a single day, it's okay even if you ate too much for lunch or dinner the day before, in preference foods depurative, diuretic, tonic and sgonfianti.
In the morning
 A quarter of an hour before breakfast, drink a glass of warm water with a tablespoon of natural apple cider vinegar and a teaspoon of organic maple syrup. Potassium and magnesium help to drain the fluid, for this reason, before having breakfast drink a vial of potassium and a teaspoon of magnesium dissolved in a glass of water: the sides will deflate.
Breakfast
 Drink a cup of almond milk with a cup of coffee stained green, eat one semi-skimmed natural yoghurt and 1 tablespoon of flax seed and bran, two slices of black bread sagele with a bit of apricot jam or plum.A mid-morning okay a mixed juice of ariancia, grapefruit and lemon or a seasonal fruit.
Lunch
 Sliced ​​fennel finely seasoned with a tablespoon of extra virgin olive oil, one of vinegar and lemon juice stock up on fibers that are disinfectants and stimulate the kidneys and intestines. Then 80 grams of buckwheat noodles with tomato sauce and fresh basil. Satisfies and nourishes the dough, tomato provides lycopene, an antioxidant enzyme famous for its antitumor action.
 Continue with 100 g of turkey grilled and steamed green beans, then stir with a teaspoon of olive oil and a pinch of curry.
In the afternoon spun a bunch of grapes and eat a banana with lemon juice.
The Dinner
 Eat 60 g amaranth boiled and fried with a drizzle of extra virgin olive oil, served with peas, carrots and celery into strips. For the second salad with 2 hard boiled eggs, 5 radishes, half a stalk of celery, a few pieces of onion, a tablespoon of olive oil, whole salt and black pepper.
Before going to bed, remember to drink a tea made from a spoon of red vine leaves in boiling water for ten minutes in a cup of water, add a pinch of cinnamon and a hint of ginger. Mix well and drink.