As you feel more energetic and awake without coffee?

You're just smart and think that only a coffee cup can avoid delays throughout the day.
This is a mistake! There are different ways to feel energetic and awake all day without drinking a cup of coffee.
When you feel tired, it is often that your brain sends a signal to indicate that it is creepy. So accomplish an activity to stimulate your brain for a few minutes. Change your work habits so that you can focus on different projects during the day and give the proper stimulus brain.
Note brains to work for a mysterious issue. This can be relieve fatigue, especially if you have a high stress job or monotonous. Nothing could be make you feel more tired than heavy air in the office.
Get out in the fresh air. Now provide your brain with pure oxygen will help you feel instantly awake, and this will affect your mood. If possible, eat lunch in the fresh air.
Start your day on the right foot standing at the window, in the most light house. Better yet, open the window and get some fresh air. The brain is designed to be more sensitive to light exposure in the morning.
Look at the foods that you consume, some of them can be loaded with sugar and provide high energy, but temporary. As a result you exert yourself quickly. Choose foods with fewer calories and privilegjoni consumption of fruit and vegetables.