Are you overweight? 10 reasons not to create guilt

You can not lose weight and you feel guilty? 
 All persons in perfect shape never admit that losing weight is a rather difficult thing, who is skinny or who went from fat to skinny will say it is only a matter of continuity, will, and so much commitment.Surely, those who are overweight have heard this speech hundreds of times and it does not always have positive effects, in fact most of the time you feel guilty for not being able to lose weight.Reinforcement can create a negative psychological depression and research of carbohydrate per console. We must say that sometimes the weight gain is not due to an intentionality of the subject but to a vicious cycle, especially in Western countries, which leads to weight gain.
 We see ten good reasons to not feel guilty
• Metabolism slows down. The more you lose weight and calories and the metabolism slows down, making it difficult to subsequent weight loss.
• The McDonald's. Its marketing strategy includes that 7% of the world population steps each day in a store for a sandwich.
• Work sedentary. Some jobs do not allow us to consume a lot of calories, such as being on the computer or bring your car.
• The housecleaning. Working at home has become easier thanks to the various appliances that take most of the effort.
• Food ready. Many people forget to cook the food to save time and relies on ready-made foods, pre-packaged, especially if he has to go back to work quickly.
• In fast food you ingest more than 1,000 calories and a few restaurants exaggerate with the portions.
 • Shortly sports during the day. Although daily run or walk, however, you are not burning the calories that you take with a standard Western diet.
• Many diet foods are harmful. Most of these foods allow you to lose weight, but how? Losing a lot of water and lean body mass and then return everything quickly.
• Proliferation of permanent fat cells. When you get fat fat cells multiply, if you lose weight but they remain a decrease of volume. In addition, the body tries to bring everything back to the initial situation trying to make them grow.
• Genetic factors. Some people are predisposed to having a greater number of fat cells.