The benefits of orange

Orange contains vitamin C. ... but that's not all!

Besides the fact that it is refreshing orange is a valuable source of health, in addition to the high content of acid ascrobik (vitamin C), which helps the body's defense mechanisms, stimulates growth and development of bones and teeth ensures the integrity of capillaries and blood .
Vitamin C takes part in the formation of collagen (tissue regeneration), participates as an antioxidant (in combination with vitamin E and selenin) for the destruction of free radicals, reduces tension and fights stress and fatigue.
Besides acid ascrobik, orange contains vitamins A, B1, B2, B3, B5, B6, E, sugars, amino acids and organic acids, mineral salts, citric acid. This is why it is recommended especially in cases where there is a lack of these vitamins, fatigue and also to promote the growth of children.
Orange juice is especially convenient when you have a fever.