Meditation

Meditation simply means reflection, thought, but actually, thanks oriental treatments, this term shows the techniques to clear the mind, to recover tranquility.A special conditionA number shkentarësh have studied the effects of meditation on the brain. Thanks to some recordings with encefalogram, they have proved to Buddhists that this condition does consciousness arise brain wave equal to those of deep sleep. Through several other studies has resulted in areas of the brain responsible përgjëndrimit able awakening were lit. Thus, the brain is also able extreme holiday and very strong concentration ... an inherently paradoxical helpful.Characteristics of zen-itOf course, the first features of meditation is to remove stress. Meditation is one of the ways used by the inhabitants of Okinawa to be zen to become a 100-year-olds. Meditation also has a direct impact on the body. Thus, for example, in the study conducted proved that meditation can strengthen the immune system, making it possible to limit the number of infections. Through another study confirmed the positive effects of this practice for the cardio-vascular system: people who practice meditation had lower blood pressure, less heart beating and less fats in the blood.Meditation right for youNo one but many meditation techniques. Each of them is characterized mainly by the same principles. among the numerous methods, let us mention the following methods:
• Buddhist: it codified technique aims not just plain relax. Daily meditation is an exercise to achieve wisdom;
• Zazen: This meditation is in effect for the position and breathing, similar to Buddhist meditation;
• Transedentale: this method is based on the principle that there are four levels of consciousness: sensory (feel our environment), self (our body), in its proper sense consciousness (our mind) and "absolute consciousness" that transcends all others. Meditation does to achieve this state;
• Yoga: Yoga is certainly not just a meditation method, but in practice included similar exercises.
Up to you to choose the method you see fit.Light exercisesIf you do not want to learn the proper techniques of meditation, you can do some simple exercises:
• First, log into a quiet place where you will not bother anyone;
• Try to pick a soft lighting (candles);
• sit back, have decreasing (not necessarily in a suit!);
• Close your eyes and relax, listen to your breathing;
• Try to fix an image and, why not, look at a reproduction painting that speaks to you;
• According to some other techniques, can fix any part of the body, one after the other, starting from the feet;
• relaxation techniques can complement your meditation to help you relax. Idea is to not think about work or problems everyday things.
• Try to stay in this state of tranquility 15 minutes a day.
• And with a little exercise, no doubt you will arrive at a state of nirvana.