Pain in the neck? Here are practices anti-cervical

Often suffer from neck pain and headaches? Try to do these exercises at home and the pain will disappear.
The causes of neck pain and headaches can be many, many people suffer constantly due to too hectic lifestyles and excessive stress, which is one of the biggest culprits of this nuisance.
 In addition, trauma, chills, poor posture, overweight, physical inactivity and poor postures during sleep may exacerbate neck pain, and there are general tips on how to improve the general well being of the body to avoid too much sedentary lifestyle, make a slight activity Physics is always good for health, analyze your lifestyle and eliminate the patterns of stress that contribute to the tightening of the neck and shoulders.
If, however, a cause neck pain is a contraction, then we can assist you with a series of specific exercises against cervical practice at home, in the office or anywhere you have a chance to carve out a few minutes to himself.
 If the exercises are practiced every day and slowly help the muscles to be more flexible and toned and prevent any kind of muscle pain.
 The exercises:
• Move the head first to the left and then back to the center, do the same thing to the right. Repeat 5-10 times.
• Flex the neck to the left, stop in this position for a few seconds, then return to the starting position. Do this 5-10 times. Repeat also to the right.
• Flex the neck to the left pulling his arm behind his back with one hand lightly. Stop for 20 seconds and repeat in the other direction. Repeat 5-10 times.
• From sessions, lowered his head slightly forward until you touch your chin as I sin, then slowly go back as far as you can. Do 5-10 times.
• Always be seated, lean your head to the right trying to touch your shoulder with your ear, then to the left. Do this 5-10 times.
• Even while sitting, slowly rotate your head drawing circles, first clockwise and then counterclockwise.
• Place your hands on your shoulders and make circles with the broad shoulders in both directions, keep the head and trunk latches well. Do 5.10 times.
• Finally, take a stick in his hands, lift it up, place it behind your head holding it. Repeat 10 times.