Spring allergies, who risk

One study found increased bronchial hyperactivity fivefold to those who at least take vitamin C. Take 500 mg of vitamin C twice a day during the season can improve lung function
Recipe for combating allergies - Kuercetin is flavonoid found in onion, garlic, apples, red wine and green tea, and can reduce itching (scratching) of red eyes and throat grabbing fried histamines release from immune cells.
Histamine multiplies responsibility (response) of immunity by increasing the permeability of capillaries and smooth muscle contraction. Drink one or two 1000 mg tablets kuercetinit one to three times a day during allergy season.
Vitamin C - Vitamin C is the main antioxidant patrolling air routes, reduces inflammation in the lungs and mucous membranes in the throat. One study found increased bronchial hyperactivity fivefold to those who at least take vitamin C. Take 500mg vitamin C twice a day during the season may improve lung function
Magnesium - Magnesium has relaxing effect to smooth muscles, thus helping to alleviate bronchial contraction. Research shows that magnesium levels decline symptoms of allergies and asthma increase. It is best to get close to 350mg magnesium per day throughout the year
Vitamin E - Vitamin E is the antioxidant that protects cell membranes and prevents damage to the enzymes. Along with vitamin C, creating a shield and protects the cells directly exposed to allergens. Studies show that low levels of antioxidants such as vitamin E increase the risk of allergies threefold. UI gets 400 days
Fish oil - omega-3-rich diets reduce body responsible towards chronic allergies and inflammatory conditions. Fish oil provides high levels of omega-3shit that helps the body in producing inflammatory prostagladineve that are involved in the responsibility to allergies. Fish oil may also decrease skin hipersenstive reactions often unlike that called "dermetitis". Takes about 3 grams of fish oil per day to fight allergies
For more spring angle is not preferred season. Due to pollen, dust and health problems that activates this season, the only solution left for medical visits receiving appropriate medical treatment. But not everyone prefer to contact a doctor to get medical help others through some home recipes treat allergic symptoms.
Allergies - But the question that arises is how to understand that you are suffering from spring allergies? Doctors explain that allergies come as reaction hipertensiv to a normal harmless substance. There are all kinds of substances, which may cause problems for a sensitive man. The common allergens are pollen, household dust, PENDLE, animal dandruff, lice carpet, chemicals and a variety of foods. Some allergies mainly cause respiratory symptoms; few other can cause various symptoms such as headache, fatigue, fever with fever, diarrhea, stomach pain as well as vomiting. This post addresses as chronic respiratory allergies as well as seasonal.
Signs - If you have allergies may suffer from learning of the nose, or you go nose sneezing, itching skin and eyes, or even have tears in their eyes and fried. Perhaps there is no need to say no, but allergies can make you very uncomfortable. These symptoms occur because in the presence of a alergjenti immune system releases chemicals called histamine to fight what it perceives as invaders. Household medicines can treat allergies. Histamine cause chain reactions including swelling and
kongjestim nose holes and increased mucous production.
This is essentially response hipertensive or otherwise excessive response of the body to an external stimulus.
Seasonal - If allergies are seasonal or chronic subject alergjenti or allergens involved. Incline seasonal allergies caused by pollen. Persistent or chronic allergies are usually caused by factors that are present in the environment throughout the year, like dandruff factor of household insects, dust or PENDLE. Nose occupation is characterized by stuffy nose, frequent sneezing and tend to breathe through the mouth. The eyes may be red and moist.
Headache, itching, bleeding from the nose and fatigue may be secondary complications. Often seen with the black circles around the eyes associated with swollen facial appearance.
Food - Maybe you are allergic to any food if you have respiratory allergies. In addition to dairy products and wheat guilty may also be eggs, chocolates, fruits of the sea. Thus, the need to eliminate one of these foods for two weeks, to see if you have improved. Use an elimination or rotation diet to detect food to which you are allergic. Milk products may trashin mucus and stimulate the growth of its production. If your allergies are seasonal probably helps you avoid foods from full grain throughout the season, many people who suffer from allergies are sensitive to wheat.
Should know that when your body is under stress of any kind, including stress caused by allergic reaction, the digestive system is not strong enough and usually fats - which are difficult to digest can result the work of the digestive system. Grease patretura also contribute to the production of mucus.